Breathroot provides guided hypnotherapy, guided hypnosis, breathwork, relaxation, and self-development practices for general wellness.
Not medical or emergency care
Breathroot is not emergency care, medical care, mental-health treatment, psychotherapy, diagnosis, or a substitute for care from a licensed professional. Breathroot does not promise or guarantee a health, wellness, or personal-development result.
Use only in a safe setting
Never listen while driving, operating machinery, supervising a safety-sensitive activity, or when you must remain fully alert. Use Breathroot only in a safe place where you can pause or stop the practice.
Talk with a professional when appropriate
People with medical, psychiatric, trauma-related, seizure-related, dissociative, or acute safety concerns should consult an appropriate licensed professional before using guided hypnosis or breathwork. Stop if a practice causes distress, disorientation, pain, breathing difficulty, or other concerning symptoms.
Immediate help
If you believe you may harm yourself or someone else, or you are experiencing an emergency, stop using Breathroot and contact local emergency services or an appropriate crisis service immediately.
Your choices
You are responsible for deciding whether a practice is appropriate for your circumstances. You may pause, stop, or choose a different practice at any time.
Questions can be sent to support@breathrootapp.com.